{"id":640,"date":"2026-06-04T09:50:03","date_gmt":"2026-06-04T09:50:03","guid":{"rendered":"https:\/\/www.sbci-asso.fr\/?p=640"},"modified":"2026-06-04T13:02:11","modified_gmt":"2026-06-04T13:02:11","slug":"muay-thai-pour-tous","status":"publish","type":"post","link":"https:\/\/www.sbci-asso.fr\/index.php\/2026\/06\/04\/muay-thai-pour-tous\/","title":{"rendered":"Muay tha\u00ef pour tous !"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.sbci-asso.fr\/wp-content\/uploads\/2026\/06\/Gemini_Generated_Image_i13kysi13kysi13k-1024x768.png\" alt=\"\" srcset=\"https:\/\/www.sbci-asso.fr\/wp-content\/uploads\/2026\/06\/Gemini_Generated_Image_i13kysi13kysi13k-1024x768.png 1024w, https:\/\/www.sbci-asso.fr\/wp-content\/uploads\/2026\/06\/Gemini_Generated_Image_i13kysi13kysi13k-300x225.png 300w, https:\/\/www.sbci-asso.fr\/wp-content\/uploads\/2026\/06\/Gemini_Generated_Image_i13kysi13kysi13k-768x576.png 768w, https:\/\/www.sbci-asso.fr\/wp-content\/uploads\/2026\/06\/Gemini_Generated_Image_i13kysi13kysi13k.png 1195w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<p><strong>D\u00e9couvrez les Cours du Solidarit\u00e9 Boxing Club Internationale \u00e0 Rouen<\/strong><\/p>\n<p>Le Solidarit\u00e9 Boxing Club Internationale de Rouen est ravi de vous pr\u00e9senter une offre diversifi\u00e9e de cours de boxe, adapt\u00e9e \u00e0 tous les \u00e2ges et \u00e0 tous les niveaux. Que vous soyez jeune ou senior, d\u00e9butant ou simplement \u00e0 la recherche d\u2019une activit\u00e9 sportive, nous avons un programme fait pour vous. Voici un aper\u00e7u d\u00e9taill\u00e9 des cours et animations propos\u00e9s :<\/p>\n<h3><strong>1. Pour les Enfants (6-14 ans) : D\u00e9couverte et travail en groupe<\/strong><\/h3>\n<p>Nos jeunes boxeurs auront l\u2019opportunit\u00e9 de plonger dans les\u00a0<strong>fondamentaux<\/strong>\u00a0de la boxe tha\u00eflandaise tout en d\u00e9veloppant des comp\u00e9tences cl\u00e9s telles que la<strong>\u00a0concentration, la m\u00e9morisation et la gestion \u00e9motionnelle.<\/strong>\u00a0Nos s\u00e9ances sont \u00e0 la fois<strong>\u00a0ludiques et \u00e9ducatives,<\/strong> offrant aux enfants une base solide tout en apprenant \u00e0 travailler avec un partenaire. Le groupe est compos\u00e9 d&#8217;environ une vingtaine d&#8217;enfants.<\/p>\n<h3><strong>2. Pour les Adolescents (+15 ans) et les Adultes : Loisirs et Perfectionnement<\/strong><\/h3>\n<p>Pour les adolescents et les adultes qui recherchent une activit\u00e9 sportive enrichissante, nos cours de boxe tha\u00eflandaise sont con\u00e7us pour allier\u00a0<strong>plaisir et d\u00e9veloppement des comp\u00e9tences.<\/strong>\u00a0Nous mettons l\u2019accent sur l\u2019apprentissage des techniques de base et des encha\u00eenements tout en favorisant l\u2019effort et l\u2019adaptabilit\u00e9. Que vous souhaitiez vous initier ou perfectionner vos comp\u00e9tences dans une ambiance d\u00e9tendue et amicale, nos s\u00e9ances sont id\u00e9ales pour\u00a0<strong>am\u00e9liorer votre condition physique et votre bien-\u00eatre g\u00e9n\u00e9ral.<\/strong><\/p>\n<h3><strong>3. Pour les Seniors : Mobilit\u00e9, Renforcement et Autonomie<\/strong><\/h3>\n<p>Nos animations pour seniors se poursuivent avec trois sessions hebdomadaires dans des r\u00e9sidences pour personnes \u00e2g\u00e9es. Ces cours sont ax\u00e9s sur\u00a0<strong>la mobilit\u00e9, le renforcement musculaire, et le maintien de l\u2019autonomie.<\/strong>\u00a0L\u2019objectif est de promouvoir un mode de vie actif et de renforcer la confiance en soi \u00e0 travers le sport, tout en favorisant l\u2019ind\u00e9pendance et la pr\u00e9vention des chutes.<\/p>\n<h3><strong>4. Animations en Entreprise : Bien-\u00eatre au Travail<\/strong><\/h3>\n<p>Nous sommes \u00e9galement fiers d\u2019\u00e9tendre notre programme de bien-\u00eatre en entreprise. En collaboration avec\u00a0<strong>Ferrero,<\/strong>\u00a0nous avons organis\u00e9 des s\u00e9ances de boxe pour un groupe de 10 personnes, visant \u00e0 int\u00e9grer le sport et le bien-\u00eatre au quotidien des collaborateurs. Ces animations en entreprise sont con\u00e7ues pour am\u00e9liorer la\u00a0<strong>condition physique et le moral des \u00e9quipes,<\/strong>\u00a0tout en favorisant une atmosph\u00e8re de travail dynamique et positive.<\/p>\n<h3><strong>Pourquoi Choisir Solidarit\u00e9 Boxing Club Internationale ?<\/strong><\/h3>\n<p>Notre association se distingue par sa capacit\u00e9 \u00e0 offrir des programmes adapt\u00e9s \u00e0<strong>\u00a0chaque groupe d\u2019\u00e2ge et \u00e0 chaque objectif<\/strong>, qu\u2019il s\u2019agisse de loisirs, de d\u00e9veloppement personnel ou de remise en forme.<\/p>\n<p>Pour plus d\u2019informations et pour vous inscrire \u00e0 nos cours ou animations, n\u2019h\u00e9sitez pas \u00e0 nous contacter ou \u00e0 visiter notre site web.\u00a0<strong>Rejoignez-nous pour une saison dynamique, enrichissante et pleine de d\u00e9fis !<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>D\u00e9couvrez les Cours du Solidarit\u00e9 Boxing Club Internationale \u00e0 Rouen Le Solidarit\u00e9 Boxing Club Internationale de Rouen est ravi de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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